CMD Sport – Trends and benefits of combining yoga with TRX ‘s
What a great experience to work with CMD Sport, the digital magazine that lives the sport.
Telva practices TRX Yoga Ballet with Stacy Viva
I had the great fortune to work with Gloria Vazquez Sacristan from Telva and teach her some Yoga/Ballet poses combined with TRX
If you think exercise is just for getting into shape for bikini season, think again. We are much more than our numbers.
Yes, many people want to drop 5 pounds, have legs of steel, a flatter stomach and a nicely shaped butt, but those are short-term transactional goals.
Last night 24 hour Spanish Television filmed the Viva Yoga Sculpt class
What a great evening! I had 5 Sculpters with me (Elizabeth, Jill, Montse, Alicia y Liz) demonstrating the class we do every week at iQtra.
Yoga for the Active and Athletic – Telva practices Yoga with TRX with Stacy Viva to multiply the benefits in your body
Experience this new technique. It is based on yoga with a fitness spin. Try a class with Stacy Viva who mixes TRX with Yoga.
What´s the benefit of using weights in Viva Yoga Sculpt?
It´s a great question and it often come up in my class. There are really two fundamental reasons we use weights.
What yoga means to me…
Yoga for me is not about tradition, nor chanting or having to mediate to feel at peace. For me, yoga is intuition, it´s having purpose in your life…
Thank you for being part of my 2015!
What a year! We accomplished so much this year together and I am so grateful.
“Viva Yoga Sculpt” Video release
Last week we released the trailer for Viva Yoga Sculpt. Although it is a very short video (two minutes and twenty seconds) I think it has captured the essence of the class.
It´s been an incredible 8 months since we started this year
It´s been an incredible 8 months since we started this year and I can´t thank my students/clients/friends/supporters enough for everything we have accomplished.
The Best Secret in Madrid – Goes Public Today with a live Viva Yoga Sculpt class!
These classes have been going on for almost two years now in Barrio Salamanca and El Viso but its the first time, we have taken pictures of the class to show to the public what we do…
Downward Facing Dog with Weights
Be Part of the Yoga Sculpt Tribe and Try a Class for Free!
Welcome to my Blog/Tribe! This is my first real Post so bare with me as I am not sure how all this really works 🙂