What a great experience to work with CMD Sport, the digital magazine that lives the sport.
If you think exercise is just for getting into shape for bikini season, think again. We are much more than our numbers.
Yes, many people want to drop 5 pounds, have legs of steel, a flatter stomach and a nicely shaped butt, but those are short-term transactional goals.
What a great evening! I had 5 Sculpters with me (Elizabeth, Jill, Montse, Alicia y Liz) demonstrating the class we do every week at iQtra.
Yoga for the Active and Athletic – Telva practices Yoga with TRX with Stacy Viva to multiply the benefits in your body
Experience this new technique. It is based on yoga with a fitness spin. Try a class with Stacy Viva who mixes TRX with Yoga.
It´s a great question and it often come up in my class. There are really two fundamental reasons we use weights.
It´s been an incredible 8 months since we started this year and I can´t thank my students/clients/friends/supporters enough for everything we have accomplished.
These classes have been going on for almost two years now in Barrio Salamanca and El Viso but its the first time, we have taken pictures of the class to show to the public what we do…
Welcome to my Blog/Tribe! This is my first real Post so bare with me as I am not sure how all this really works 🙂