What yoga means to me…

  • Smiling at a stranger when your eyes meet
  • Giving up your metro or bus seat for someone who needs it more
  • Offering someone to go in front of you at the grocery store because they have only a few items and you have a basket
  • Inviting a friend to the movies just because
  • Listening first and speaking second
  • Giving a gift or celebrating without a reason

Yoga for me is not about tradition, nor chanting or having to mediate to feel at peace.    For me, yoga is intuition, it´s having purpose in your life and knowing how you want to show up in the world.  It´s about waking up every morning with gratitude because if you have good health, you have everything!

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