In-sourcing Happiness
Happiness cannot be outsourced.
It does not depend on other people, or circumstances, and it definitely does not depend on things. For me, happiness is MOVEMENT, a MINDSET and a PRACTICE.
In-sourcing Happiness
Happiness cannot be outsourced.
It does not depend on other people, or circumstances, and it definitely does not depend on things. For me, happiness is MOVEMENT, a MINDSET and a PRACTICE.
Inspired by Yoga and backed
by Neuroscience
I no longer see happiness as a destination...
It’s the way you view life (are you open and curious?), your day-to-day experiences (the ones you sometimes overlook because they seem so mundane), and the little physical movements and mental preparation you do each day.
It is a slow and steady path rather than a race to the end, a byproduct of our actions rather than the goal itself, a sense of calm and presence rather than an injection of dopamine or serotonin.
My experience in movement
I have exercised throughout my life because I see it as a form of therapy. When you move your body, you move your mind.
My yoga is different – it is inspirational, modern and efficient because for me, each class has to be a joyful experience.
I am certified in Core Power Yoga and I am a Group Fitness Instructor by NAFC. I teach Yoga with Weights and Yoga with Balance and am the creator of Viva Yoga Sculpt and Viva Yoga Balance.
By taking small steps every day consistently and repetitively, you begin to change your body and your brain
My experience in mindset
Certified by the Happiness Studies Academy, directed by Tal Ben Shahar, Harvard University, and trained in Mindfulness and Compassion at Wisdom Labs, led by Rick Fernandez, Head of Executive Education at Google.
My business experience (over 17 years in a variety of high-level sales and marketing positions and working with Fortune 500 companies) combined with my education, (I have an MBA from Loyola Marymount University, California), has trained me to understand the mindset and challenges of the workplace and has prepared me to teach and transform the spirit and culture of a company.
My professional experience
I have had the great pleasure of working with top companies and executives in Spain such as Amazon, Amadeus, Omega, GSK, Aveda, Telva, Telefónica, YoDona, EsRadio, Ibiza Radio 3, Canal 24 Horas, etc.
All classes, events and workshops are offered live or virtual, and although I was born in Los Angeles, California, I currently reside in Madrid, Spain, a fantastic city with friendly people and a very rich culture.
Subscribe to the monthly 5 minute practice, where Movement meets Mindset.
Receive updates on yoga classes, happiness and well being workshops.
Practical tips for everyday life that can change your life.
But there is a very important requirement… you must practice!
Information about data protection. Purpose of the treatment: Spam Control, Comment Management. Legitimization: Your consent. Transfer of data: The data will not be transferred to third parties except by legal obligation. Your Rights: Access, rectification, portability, right to be forgotten. Contact: hola@stacyviva.com
More information in our Privacy Policy.
