When CMD Sport asked me what yoga postures we can incorporate weights, I thought it was best to demonstrate it with very precise cues so that it activates the muscles you are working on.
We launched the first Viva Yoga Sculpt Master Class Lanzamos la primera Master de Class Viva Yoga Sculpt (yoga con weights) with 360 degree views of Madrid.
We practiced yoga poses, weights with yoga poses, sit-ups, push-ups, plyometrics, balance, and relaxation.
A big thank you to my Telva friends/clients for publishing this video. Incorporate these three exercises Viva Yoga Sculpt exercises in your summer plan and strengthen your muscles, y fortalecer los musculos, endurcer los huesos y poner mas equilbrada en tu vida.
What a great experience to work with CMD Sport, the digital magazine that lives the sport.
If you think exercise is just for getting into shape for bikini season, think again. We are much more than our numbers.
Yes, many people want to drop 5 pounds, have legs of steel, a flatter stomach and a nicely shaped butt, but those are short-term transactional goals.
What a great evening! I had 5 Sculpters with me (Elizabeth, Jill, Montse, Alicia y Liz) demonstrating the class we do every week at iQtra.
Yoga for the Active and Athletic – Telva practices Yoga with TRX with Stacy Viva to multiply the benefits in your body
Experience this new technique. It is based on yoga with a fitness spin. Try a class with Stacy Viva who mixes TRX with Yoga.
It´s a great question and it often come up in my class. There are really two fundamental reasons we use weights.