What is mindfulness? How can it help me in moments of stress, anxiety or at work or simply in everyday life?
I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball.
Aveda celebrates a spectacular event with Stacy´s Mindfulness and Movement classes in Hotel Boston, Madrid
Aveda, known for its natural hair products and cosmetics celebrated this past week a special and unique event for its top salons in Spain.
Do you have two hours to change your life both inside and out? Last Saturday we held a Viva Yoga Sculpt class (yoga with weights)
When CMD Sport asked me what yoga postures we can incorporate weights, I thought it was best to demonstrate it with very precise cues so that it activates the muscles you are working on.
We launched the first Viva Yoga Sculpt Master Class Lanzamos la primera Master de Class Viva Yoga Sculpt (yoga con weights) with 360 degree views of Madrid.
We practiced yoga poses, weights with yoga poses, sit-ups, push-ups, plyometrics, balance, and relaxation.
A big thank you to my Telva friends/clients for publishing this video. Incorporate these three exercises Viva Yoga Sculpt exercises in your summer plan and strengthen your muscles, y fortalecer los musculos, endurcer los huesos y poner mas equilbrada en tu vida.
What a great experience to work with CMD Sport, the digital magazine that lives the sport.
If you think exercise is just for getting into shape for bikini season, think again. We are much more than our numbers.
Yes, many people want to drop 5 pounds, have legs of steel, a flatter stomach and a nicely shaped butt, but those are short-term transactional goals.