Blog
Are you stressed? Learn how to breath with Stacy Viva and YoDona.
What is mindfulness? How can it help me in moments of stress, anxiety or at work or simply in everyday life?
The fitness ball, your best fit for strong abs and glutes
I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball.
WOMEN THAN MAKE A DIFFERENCE
Below, you will find some exercises from Viva Yoga Sculpt (yoga with weights) that you can do with me at the House of Beauty or Iqtra studio or from home
Aveda celebrates a spectacular event with Stacy´s Mindfulness and Movement classes in Hotel Boston, Madrid
Aveda, known for its natural hair products and cosmetics celebrated this past week a special and unique event for its top salons in Spain.
Master Class Viva Yoga Sculpt in heat and Empowerment Workshop at the Bikram Yoga Center Barquillo
Do you have two hours to change your life both inside and out? Last Saturday we held a Viva Yoga Sculpt class (yoga with weights)
Stacy´s 4 sacred rules
In all of Stacy´s classes, you will find 4 sacred rules. The best thing is, is that they are easy and simple to incorporate and remember.
How to combine weights and yoga to sculpt the body
When CMD Sport asked me what yoga postures we can incorporate weights, I thought it was best to demonstrate it with very precise cues so that it activates the muscles you are working on.
The Alpro Event
The other day I participated in a very special life / body event with Alpro, Central Lechera Asturiana’s vegetable drinks, at the Vincci Mint Hotel in Gran Vía, Madrid.
Master Class Viva Yoga Sculpt video
Create an event that surprises, inspires and leaves your participants full of excitement, passion and new ideas to incorporate into their lives.
The first Viva Yoga Sculpt Master Class in the Sky of Madrid, Saturday, September 24, 2016
We launched the first Viva Yoga Sculpt Master Class Lanzamos la primera Master de Class Viva Yoga Sculpt (yoga con weights) with 360 degree views of Madrid.
An active yoga class with the Biotherm and Yves Saint Laurent team
We practiced yoga poses, weights with yoga poses, sit-ups, push-ups, plyometrics, balance, and relaxation.
Telva.com publishes a Viva Yoga Sculpt video (yoga with weights) for their viewers
A big thank you to my Telva friends/clients for publishing this video. Incorporate these three exercises Viva Yoga Sculpt exercises in your summer plan and strengthen your muscles, y fortalecer los musculos, endurcer los huesos y poner mas equilbrada en tu vida.
CMD Sport – Trends and benefits of combining yoga with TRX ‘s
What a great experience to work with CMD Sport, the digital magazine that lives the sport.
Telva practices TRX Yoga Ballet with Stacy Viva
I had the great fortune to work with Gloria Vazquez Sacristan from Telva and teach her some Yoga/Ballet poses combined with TRX
If you think exercise is just for getting into shape for bikini season, think again. We are much more than our numbers.
Yes, many people want to drop 5 pounds, have legs of steel, a flatter stomach and a nicely shaped butt, but those are short-term transactional goals.
