Blog
Stacy´s 4 sacred rules
In all of Stacy´s classes, you will find 4 sacred rules. The best thing is, is that they are easy and simple to incorporate and remember.
How to combine weights and yoga to sculpt the body
When CMD Sport asked me what yoga postures we can incorporate weights, I thought it was best to demonstrate it with very precise cues so that it activates the muscles you are working on.
The Alpro Event
The other day I participated in a very special life / body event with Alpro, Central Lechera Asturiana’s vegetable drinks, at the Vincci Mint Hotel in Gran Vía, Madrid.
Master Class Viva Yoga Sculpt video
Create an event that surprises, inspires and leaves your participants full of excitement, passion and new ideas to incorporate into their lives.
The first Viva Yoga Sculpt Master Class in the Sky of Madrid, Saturday, September 24, 2016
We launched the first Viva Yoga Sculpt Master Class Lanzamos la primera Master de Class Viva Yoga Sculpt (yoga con weights) with 360 degree views of Madrid.
An active yoga class with the Biotherm and Yves Saint Laurent team
We practiced yoga poses, weights with yoga poses, sit-ups, push-ups, plyometrics, balance, and relaxation.
Telva.com publishes a Viva Yoga Sculpt video (yoga with weights) for their viewers
A big thank you to my Telva friends/clients for publishing this video. Incorporate these three exercises Viva Yoga Sculpt exercises in your summer plan and strengthen your muscles, y fortalecer los musculos, endurcer los huesos y poner mas equilbrada en tu vida.
CMD Sport – Trends and benefits of combining yoga with TRX ‘s
What a great experience to work with CMD Sport, the digital magazine that lives the sport.
Telva practices TRX Yoga Ballet with Stacy Viva
I had the great fortune to work with Gloria Vazquez Sacristan from Telva and teach her some Yoga/Ballet poses combined with TRX
If you think exercise is just for getting into shape for bikini season, think again. We are much more than our numbers.
Yes, many people want to drop 5 pounds, have legs of steel, a flatter stomach and a nicely shaped butt, but those are short-term transactional goals.
Last night 24 hour Spanish Television filmed the Viva Yoga Sculpt class
What a great evening! I had 5 Sculpters with me (Elizabeth, Jill, Montse, Alicia y Liz) demonstrating the class we do every week at iQtra.
Yoga for the Active and Athletic – Telva practices Yoga with TRX with Stacy Viva to multiply the benefits in your body
Experience this new technique. It is based on yoga with a fitness spin. Try a class with Stacy Viva who mixes TRX with Yoga.
What´s the benefit of using weights in Viva Yoga Sculpt?
It´s a great question and it often come up in my class. There are really two fundamental reasons we use weights.
What yoga means to me…
Yoga for me is not about tradition, nor chanting or having to mediate to feel at peace. For me, yoga is intuition, it´s having purpose in your life…
Thank you for being part of my 2015!
What a year! We accomplished so much this year together and I am so grateful.
