It’s time to take seriously the health and well-being of your associates…
Five effective every day tips for a joyous long life (and rewire your brain for the long term). Take a page from the playbook of an 85 year ´young´ woman.
Every morning, wake up and give a blessing of THANKS out loud to having a …
Learn the best and easiest way to start a new habit and why it’s not about willpower.
Our pets wait for us all day to come home and are always happy to see us. They know how to give unconditionally…
Learn where it comes from and how we can be more intentional and directional in our decision making so it aligns with what we want
Do you know what that looks like in the Body and in the Mind? Find out in this 5-minute practice
Want longevity? Want a good life? Want the recipe? Learn the true lived lesson for anti-aging early in life.
Do you know what that looks like in the Body and in the Mind? In the Body… There are two correct ways to get out
There is no better place to do yoga in the morning than the Club Financiero, Genova, Madrid. With 360 degree view, fresh air and an open mind, yoga on the rooftop is the best way to start the day!