Gratitude beyond Thanksgiving – Choose wisely!
6 Tips for a happier, healthier life… Around this time of year, we are brought together to share a very important holiday – Thanksgiving.
Now that we are back at the office after 2 years of pandemic, we must do things differently
It’s time to take seriously the health and well-being of your associates…
Five effective every day tips for a joyous long life (and rewire your brain for the long term). Take a page from the playbook of an 85 year ´young´ woman.
Every morning, wake up and give a blessing of THANKS out loud to having a …
Why is it so hard to break a bad habit even when you really want to?
Learn the best and easiest way to start a new habit and why it’s not about willpower.
Lessons from our pets and how it can help us get rid of our second agendas.
Our pets wait for us all day to come home and are always happy to see us. They know how to give unconditionally…
What is mindset, why we tilt negative and what can we do about it to have a more joyous life
Learn where it comes from and how we can be more intentional and directional in our decision making so it aligns with what we want
Open Heart, Strong Spine… be bold and live 2022 differently!
Do you know what that looks like in the Body and in the Mind? Find out in this 5-minute practice
Recipe for a happy, healthy long life – advice from a true blue zone person!
Want longevity? Want a good life? Want the recipe? Learn the true lived lesson for anti-aging early in life.
How to wake up correctly
both physically and mentally for a great day!
Do you know what that looks like in the Body and in the Mind? In the Body… There are two correct ways to get out
Inspirational yoga with weights
Get excited about yoga with weights and learn the powerful message of how you can take advantage of this time in quarantine.
Inspirational yoga class for Telva magazine
Many thanks to Telva for publishing my inspiring yoga class!
A quick 25-minute class where you will learn new poses, new words and a powerful message. Enjoy the class and hope to see you next week in an interactive class with me. This is just a warm-up
Yoga on the terrace of the Club Financiero Genova Madrid
There is no better place to do yoga in the morning than the Club Financiero, Genova, Madrid. With 360 degree view, fresh air and an open mind, yoga on the rooftop is the best way to start the day!
What joy one feels when somebody says something that makes an impact on the life of someone else. That is what I tried to do in my happiness workshop in Madrid this month and apparently, I had a little success.
Interview with Ibiza Radio Vitamin 3
What a pleasure to work in Ibiza and present my EmpowerMe workshop at Ibiza Well Week this past weekend.