Do you know what that looks like in the Body and in the Mind? Find out in this 5-minute practice
Want longevity? Want a good life? Want the recipe? Learn the true lived lesson for anti-aging early in life.
Do you know what that looks like in the Body and in the Mind? In the Body… There are two correct ways to get out
There is no better place to do yoga in the morning than the Club Financiero, Genova, Madrid. With 360 degree view, fresh air and an open mind, yoga on the rooftop is the best way to start the day!
A great activity for all of the family, uniting happiness, creating bonds and making us healthier.
It´s been an honor working with Laura Herrero and Isabel Gonzalez from esRadio talking about the Viva Yoga Sculpt and Viva Barra Sculpt
What is mindfulness? How can it help me in moments of stress, anxiety or at work or simply in everyday life?
I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball.