Blog
Open Heart, Strong Spine… be bold and live 2022 differently!
Do you know what that looks like in the Body and in the Mind? Find out in this 5-minute practice
Recipe for a happy, healthy long life – advice from a true blue zone person!
Want longevity? Want a good life? Want the recipe? Learn the true lived lesson for anti-aging early in life.
How to wake up correctly
both physically and mentally for a great day!
Do you know what that looks like in the Body and in the Mind? In the Body… There are two correct ways to get out
Inspirational yoga with weights
Get excited about yoga with weights and learn the powerful message of how you can take advantage of this time in quarantine.
Inspirational yoga class for Telva magazine
Many thanks to Telva for publishing my inspiring yoga class!
Inspirational Yoga
A quick 25-minute class where you will learn new poses, new words and a powerful message. Enjoy the class and hope to see you next week in an interactive class with me. This is just a warm-up
Yoga on the terrace of the Club Financiero Genova Madrid
There is no better place to do yoga in the morning than the Club Financiero, Genova, Madrid. With 360 degree view, fresh air and an open mind, yoga on the rooftop is the best way to start the day!
Happiness Workshop
What joy one feels when somebody says something that makes an impact on the life of someone else. That is what I tried to do in my happiness workshop in Madrid this month and apparently, I had a little success.
Interview with Ibiza Radio Vitamin 3
What a pleasure to work in Ibiza and present my EmpowerMe workshop at Ibiza Well Week this past weekend.
Stacy Viva in an Omega event
I had the great pleasure to participate in a corporate event for Omega. The event consisted of two parts, a movement class and an inspiring discussion. Two hours of discovery and fun.
Stacy Viva Master Yoga Class for Sanitas/Telva Running
A great activity for all of the family, uniting happiness, creating bonds and making us healthier.
Live Interview with EsRadio on Stacy´s Classes in Madrid
It´s been an honor working with Laura Herrero and Isabel Gonzalez from esRadio talking about the Viva Yoga Sculpt and Viva Barra Sculpt
Are you stressed? Learn how to breath with Stacy Viva and YoDona.
What is mindfulness? How can it help me in moments of stress, anxiety or at work or simply in everyday life?
The fitness ball, your best fit for strong abs and glutes
I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball.
WOMEN THAN MAKE A DIFFERENCE
Below, you will find some exercises from Viva Yoga Sculpt (yoga with weights) that you can do with me at the House of Beauty or Iqtra studio or from home
