Correct Alignment
- Keep your arms and wrists straight and strong
- Raise your leg high and square your hips
- Bring your chest back
Benefits of Posture
- Strengthens the wrists and arms
- Lengthens the arms, legs and core
- Improve balance
Now that we are back at the office after 2 years of pandemic, we must do things differently
It’s time to take seriously the health and well-being of your associates…
