When CMD Sport asked me what yoga postures we can incorporate weights, I thought it was best to demonstrate it with very precise cues so that it activates the muscles you are working on. To practice the three postures at home, you only need your weights, a mat and a positive attitude to learn. Follow the practice by clicking the link below.
Gratitude beyond Thanksgiving – Choose wisely!
6 Tips for a happier, healthier life… Around this time of year, we are brought together to share a very important holiday – Thanksgiving.