It´s been an honor working with Laura Herrero and Isabel Gonzalez from esRadio talking about the Viva Yoga Sculpt and Viva Barra Sculpt classes that I launched in Madrid, Spain. Learn the mechanics of the class, who is it fo and how it helps us be more mindful and balanced in our lives. Whether you are an athlete, fitness person or have never done any exercise in your life, this class is for you! Discover the reasons why you won´t want to miss it!
Why is it so hard to break a bad habit even when you really want to?
Learn the best and easiest way to start a new habit and why it’s not about willpower.
