I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball. These are exercises you can do in the studio with me or at home with just a small investment, a Pilates ball. In the video below, you can see 5 exercises to strengthen your abdomen, strengthen your arms and legs and improve the equilibrium of your life.
Why is it so hard to break a bad habit even when you really want to?
Learn the best and easiest way to start a new habit and why it’s not about willpower.
