The fitness ball, your best fit for strong abs and glutes

I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball. These are exercises you can do in the studio with me or at home with just a small investment, a Pilates ball. In the video below, you can see 5 exercises to strengthen your abdomen, strengthen your arms and legs and improve the equilibrium of your life.

I think you might also be interested ...

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.