The fitness ball, your best fit for strong abs and glutes

I had the great pleasure to work with YoDona on this new class, Viva Cardio Sculpt in order to teach some exercises with the Pilates ball. These are exercises you can do in the studio with me or at home with just a small investment, a Pilates ball. In the video below, you can see 5 exercises to strengthen your abdomen, strengthen your arms and legs and improve the equilibrium of your life.

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Inspirational Yoga

A quick 25-minute class where you will learn new poses, new words and a powerful message. Enjoy the class and hope to see you next week in an interactive class with me. This is just a warm-up

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