Today I had the great opportunity to train the Biotherm and Yves Saint Laurent teams a bit of Viva Yoga Sculpt and they were amazing! We practiced yoga poses, weights with yoga poses, sit-ups, push-ups, plyometrics, balance, and relaxation. The class was full of good energy, laughter, sweat, and strong muscles. It was a very memorable class for me and my last class in Spain until September when I return from California. Ready to sleep on the 13-hour trip thanks to Biotherm and Yves Saint Laurent today!
Gratitude beyond Thanksgiving – Choose wisely!
6 Tips for a happier, healthier life… Around this time of year, we are brought together to share a very important holiday – Thanksgiving.