A big thank you to my Telva friends/clients for publishing this video. Incorporate these three exercises Viva Yoga Sculpt exercises in your summer plan and strengthen your muscles, y fortalecer los musculos, endurcer los huesos y poner mas equilbrada en tu vida. http://www.telva.com/2016/05/27/fitness/1464349700.htm
Gratitude beyond Thanksgiving – Choose wisely!
6 Tips for a happier, healthier life… Around this time of year, we are brought together to share a very important holiday – Thanksgiving.