I had the opportunity to work with YoDona on “WOMEN THAT MAKE A DIFFERENCE”. Below, you will find some exercises from Viva Yoga Sculpt (yoga with weights) that you can do with me at the House of Beauty or Iqtra studio or from home. There are modifications for the exercises so it’s for all levels.

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Inspirational Yoga

A quick 25-minute class where you will learn new poses, new words and a powerful message. Enjoy the class and hope to see you next week in an interactive class with me. This is just a warm-up

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