I had the opportunity to work with YoDona on “WOMEN THAT MAKE A DIFFERENCE”. Below, you will find some exercises from Viva Yoga Sculpt (yoga with weights) that you can do with me at the House of Beauty or Iqtra studio or from home. There are modifications for the exercises so it’s for all levels.
Why is it so hard to break a bad habit even when you really want to?
Learn the best and easiest way to start a new habit and why it’s not about willpower.
