I had the opportunity to work with YoDona on “WOMEN THAT MAKE A DIFFERENCE”. Below, you will find some exercises from Viva Yoga Sculpt (yoga with weights) that you can do with me at the House of Beauty or Iqtra studio or from home. There are modifications for the exercises so it’s for all levels.
Gratitude beyond Thanksgiving – Choose wisely!
6 Tips for a happier, healthier life… Around this time of year, we are brought together to share a very important holiday – Thanksgiving.
