Are you stressed? Learn how to breath with Stacy Viva and YoDona.

What is mindfulness? How can it help me in moments of stress, anxiety or at work or simply in everyday life?
Why do I have 1000 thoughts running through my mind? Why do I often times operate in automatic pilot mode? How can I stop the script and live more in the present, not thinking about the past or the future? Is it possible to live in the present? Find out how we do that in this YoDona mindfulness practice and learn the best way to connect to your breath. Learn to live more in the present and enjoy your life moment by moment.

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Inspirational Yoga

A quick 25-minute class where you will learn new poses, new words and a powerful message. Enjoy the class and hope to see you next week in an interactive class with me. This is just a warm-up

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