What is mindset, why we tilt negative and what can we do about it to have a more joyous life

Learn where it comes from and how we can be more intentional and directional in our decision making so it aligns with what we want in our lives.

Learn quick practices like the Power of the Pause meditation and why movement is so important for changing your mood and getting rid of aches and pains.

In addition, learn why companies all over the world are ceasing the opportunity to change their working dynamic post covid to have happy, healthy and more purposeful employees.

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