Interview with Ibiza Radio Vitamin 3

What a pleasure to work in Ibiza and present my EmpowerMe workshop at Ibiza Well Week this past weekend.
The objective of the workshop was to learn how to have long term happiness in your life. I presented practical tips that you can use everyday to elevate your happiness level.
Listen to the interview and learn why exercise is the best therapy, the importance of the Power of the Pause and why Viva Yoga Sculpt is for everyone.

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Inspirational Yoga

A quick 25-minute class where you will learn new poses, new words and a powerful message. Enjoy the class and hope to see you next week in an interactive class with me. This is just a warm-up

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