What a pleasure to work in Ibiza and present my EmpowerMe workshop at Ibiza Well Week this past weekend.
The objective of the workshop was to learn how to have long term happiness in your life. I presented practical tips that you can use everyday to elevate your happiness level.
Listen to the interview and learn why exercise is the best therapy, the importance of the Power of the Pause and why Viva Yoga Sculpt is for everyone.
Gratitude beyond Thanksgiving – Choose wisely!
6 Tips for a happier, healthier life… Around this time of year, we are brought together to share a very important holiday – Thanksgiving.