Open Heart, Strong Spine… be bold and live 2022 differently!

Do you know what that looks like in the Body and in the Mind?

In the Heart.. It starts with a familiar pose, Fish. The physical act of opening up the heart removes all barriers in its ways and let´s the heart be exposed.

In the Mind… It begins with being open to new people, places, and activities and not letting fear get in the way.

To learn more about being more open in your life in 2022, sign up for a complimentary 30 minute coaching session with Stacy and start 2022 differently! Now for the 5 Minute Practice….enjoy!

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