Now that we are back at the office after 2 years of pandemic, we must do things differently
It’s time to take seriously the health and well-being of your associates…
It’s time to take seriously the health and well-being of your associates…
Every morning, wake up and give a blessing of THANKS out loud to having a …
Our pets wait for us all day to come home and are always happy to see us. They know how to give unconditionally…
Learn where it comes from and how we can be more intentional and directional in our decision making so it aligns with what we want
Do you know what that looks like in the Body and in the Mind? Find out in this 5-minute practice
Do you know what that looks like in the Body and in the Mind? In the Body… There are two correct ways to get out
There is no better place to do yoga in the morning than the Club Financiero, Genova, Madrid. With 360 degree view, fresh air and an open mind, yoga on the rooftop is the best way to start the day!
It´s a great question and it often come up in my class. There are really two fundamental reasons we use weights.
Yoga for me is not about tradition, nor chanting or having to mediate to feel at peace. For me, yoga is intuition, it´s having purpose in your life…
What a year! We accomplished so much this year together and I am so grateful.
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