Interview with Ibiza Radio Vitamin 3

A great pleasure working in Ibiza and presenting my EmpowerMe talk at Ibiza Well Week this past weekend. The objective of the talk was how to find happiness in your life for the long term. I presented practical tools that can be used every day to raise happiness levels.
Listen to the interview and learn why exercise is the best therapy, the importance of the Power of Pause, and why Viva Yoga Sculpt is for everyone.