Events and Workshops
Live or virtual
Lean into happiness
On the verge of achieving our goals, getting that promotion, closing the deal, or getting into the college of our dreams, why the heck isn’t that enough to make us happy? Why is the feeling of happiness always so fleeting?
We review the latest happiness concepts such as the bank of happiness, the 5-to-1 ratio, gratitude, and the power of the pause, and while you may still experience ups and downs, you can learn to recover faster, stronger, and with more resilience.
“Life is too short to do what I am supposed to do; it’s just long enough to do what I want to do”
Dr. Tal Ben-Shahar
Mindful off the mat
It’s easy to be mindful in a yoga class because typically we are concentrating on a posture but what happens when we leave the mat?
Can we carry that feeling, that sense of presence with us the rest of the day? Studies show that meditation changes your brain and enhances your health as it decreases levels of stress and anxiety. Learn firsthand meditations that can help you slowdown whether you’re at work, at home, walking, eating or just wanting to get a good night’s sleep.
“With Stacy, we learned strategies on how to stay mindful even outside of a Yoga class
and how to take a glorious pause and come back refreshed”
Teresa Marti Marco, Key Account Manager, Cigna Salud
Participate in a Master Yoga Class with an inspirational message
Need a little inspiration? Take a couple of hours and enjoy time for yourself to work on your body and your mind.
Learn new postures that help us get balanced and meditations that assist us in living more in the present.
“We just held an event for our clients in Madrid and Stacy delivered an inspiring yoga and meditation class; it was a huge success!”
Pierre Bancon, Brand Director Spain/Aveda
Learn to just flow with it
Participate in a two-day retreat where we focus on how to connect with our breath, yoga classes with meditation, and how to find true and lasting happiness.
We look at the latest science-backed happiness tools and review concepts like resilience, compassion, gratitude, pattern disrupt and the right to be human. We look at what drives longevity and why the best immunity may be the most natural.
"Stacy´s strong suit originates from the fact that in just a few short minutes into the presentation she is able to explain the mind-body connection through simple examples that one can relate to and can transmit her knowledge and experience with clarity and style. This is what distinguishes Stacy from all other coaches. With Stacy, we learned key strategies in how to be "mindful" outside of a yoga class and how to correct habitual "technology postures" in our workplace. The glorious example of the two minute "Power of the Pause" made the group feel reinvigorated and empowered"
"We have worked with Stacy on numerous occasions and she never stops surprising and inspiring us. Her content is always unique and motivating, aligned with Aveda’s values and mission of combining beauty, wellness and respect for the environment. We just celebrated a special client’s event in Madrid during which Stacy animated her one hour yoga class with a meditation which was a big success."
“Viva Yoga Sculpt is where preparation meets fun! Mixing yoga with weights is a perfect combination of strength, alignment and elegance all in one class. I don´t consider myself a typical yogi but this is different. It´s more athletic and dynamic and moves quickly with fun music. I feel my muscles working throughout the class. Stacy´s energy is amazing and the class is filled with practical insight that I can apply to my everyday life”
"I was never a fan of yoga until I tried Viva Yoga Sculpt - its yoga for athletes! While it focuses on the breath and alignment, it is fast paced and challenging. Stacy´s class works on building strong muscles and enhancing bone density and at the same time, creates an atmosphere that is engaging and fun. The music is upbeat and the class is well choreographed."
"What Viva Yoga Sculpt does for me and why I love it is that it keeps me fit but without the feeling that I have no energy left after the class. It is smooth but firm and I leave with lots of good energy and very relaxed. Unlike other types of exercises, I don't feel that it's an aggression to my body, my muscles, my lungs, but on the contrary it´s all a benefit to me. I recommend it to anyone who wants to have firm muscles, gain strength, flexibility and lose weight. Plus, Stacy's energy and connection during the sessions is great!"
“Sculpting with Stacy gives me a lot to look forward to. It is not simply Yoga, nor is it simply a work out, it is the perfect combination of both, a continuous balance of energy throughout the class that strengthens and builds every single muscle at its fullest. That positive spirit that arises is fuel for the rest of the week! I just feel that this is so good for me, inside and out.”
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