Events and Workshops

Live or virtual

Be the best version of yourself from morning to night

Do you want to make the most of your day both physically and mentally? Learn how to wake up properly to start the day. From there, we work on mindset, posture, and nutrition.

In the office, we minimize digital distraction for better concentration and employ mindfulness practices before responding to disturbing emails. Learn to sit properly to minimize stress and conquer technology postures at your desk.
Finally, we learn how to decompress and why it is important to get a good night’s sleep.

“The talk was invaluable because we learned practical tips that can be applied throughout the day”

Ainhoa Griño  – Manager, Omega

How to transform your company's DNA to create healthy, happy and purposeful teams

Does your work environment encourage employees to be more creative and find purpose in their work? Can you create a healthier culture so your employees experience less stress, less fatigue and less sick leave? Although a raise or promotion can provide an increase in happiness, it often amounts to a short-term transaction.

In this workshop we delve into concepts such as what positive psychology, mindfulness, active listening and compassion can teach us and how to put these concepts into practice both at work and at home.

“We have found new ways to maintain people's energy and motivation, both physically and mentally, to maintain a healthy, happy and balanced organization”

Raquel Muñoz, Generalist, Talent & OD Head Spain, Portugal & Israel – GSK

Attract millennials to attract the best talent

This generation is different. They want to work for companies they believe in, causes that motivate them, and places where they can make a difference. They have seen their parents do jobs that they had to do, although they did not want to do and they do not want to fall into the same trap.

In this workshop, we review the latest scientific evidence on happiness from the Academy for Happiness Studies and review concepts such as the 10% time, the 5-to-1 ratio, gratitude, and the power of pause.

Yoga and Mindfulness companywide

Physical activity increases happiness levels, helps create emotional bonds and improves relationships between workers, and at the same time improves health throughout the company.

In each class we will focus on a theme or an intention that will serve as a common thread to weave the various parts of the yoga class and whose objective will be to reinforce the company culture. We will close with a meditation to reinforce the message. Classes are offered live and online and can be a one-time event or regular classes.

“We have organized recurring Yoga classes for our employees, in total there have been 10 sessions and they could not be more delighted with the result”

Ines Candel – Brand Specialist and Member of the Connect Committee/ Amazon

Don´t see a workshop or an event that fits?

Let´s chat. I can customize my content based on a specific challenge or opportunity facing your business.

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