Events and Workshops
Live or virtual
Be the best version of yourself from morning to night
Do you want to make the most of your day both physically and mentally? Learn how to wake up properly to start the day. From there, we work on mindset, posture, and nutrition.
In the office, we minimize digital distraction for better concentration and employ mindfulness practices before responding to disturbing emails. Learn to sit properly to minimize stress and conquer technology postures at your desk.
Finally, we learn how to decompress and why it is important to get a good night’s sleep.
“The talk was invaluable because we learned practical tips that can be applied throughout the day”
How to transform your company's DNA to create healthy, happy and purposeful teams
Does your work environment encourage employees to be more creative and find purpose in their work? Can you create a healthier culture so your employees experience less stress, less fatigue and less sick leave? Although a raise or promotion can provide an increase in happiness, it often amounts to a short-term transaction.
In this workshop we delve into concepts such as what positive psychology, mindfulness, active listening and compassion can teach us and how to put these concepts into practice both at work and at home.
“We have found new ways to maintain people's energy and motivation, both physically and mentally, to maintain a healthy, happy and balanced organization”
Raquel Muñoz, Generalist, Talent & OD Head Spain, Portugal & Israel – GSK
Attract millennials to attract the best talent
This generation is different. They want to work for companies they believe in, causes that motivate them, and places where they can make a difference. They have seen their parents do jobs that they had to do, although they did not want to do and they do not want to fall into the same trap.
In this workshop, we review the latest scientific evidence on happiness from the Academy for Happiness Studies and review concepts such as the 10% time, the 5-to-1 ratio, gratitude, and the power of pause.
Yoga and Mindfulness companywide
Physical activity increases happiness levels, helps create emotional bonds and improves relationships between workers, and at the same time improves health throughout the company.
In each class we will focus on a theme or an intention that will serve as a common thread to weave the various parts of the yoga class and whose objective will be to reinforce the company culture. We will close with a meditation to reinforce the message. Classes are offered live and online and can be a one-time event or regular classes.
“We have organized recurring Yoga classes for our employees, in total there have been 10 sessions and they could not be more delighted with the result”
Ines Candel – Brand Specialist and Member of the Connect Committee/ Amazon
"In these times of uncertainty, we have had to think about new ways to energize and motivate our team both physically and mentally in order to maintain a happy, healthy and balanced organization. For that reason, we decided to partner with Stacy Viva who offers LIVE inspirational yoga classes. It was a pleasure to work with Stacy especially since she understands where in the body we store stress (the neck, the shoulders, and the back, etc.) and how to release it."
"Energized! Invigorated! Refreshed! Restored! Empowered! Wow! That´s how we feel after a session with Stacy! Not only does Stacy challenge our bodies, but she also challenges our brains. Stacy optimism is contagious and her inspirational messages are a perfect way to start the day. This is critical for, when working in a fast-moving environment global environment with constant change. Thank you very much Stacy for helping us be healthier, stronger and happier"
"This year we wanted our training event to be very different for our salespeople. First, Stacy relaxed us and inspired us with a movement class adapted for all levels. Second, Stacy gave us a talk on "how to be the best version of ourselves from morning to night" that incorporated how to align our spine with simple postures, how to calm our minds in stressful moments using mindfulness techniques and finally, how to obtain more happiness in our everyday lives"
"We organized a series of 10 yoga classes for our employees and they couldn't have been happier with the results. Stacy is so personable and she adapts the class to everyone's level, making her style so personal and original. She is full of positivism and she compliments it with uplifting music."
"When I hired Stacy for an event, I received much more than I imagined. Stacy transmits good energy and is a great motivator. Her philosophy on the balance between body and mind is very practical and easy to incorporate in our day to day life. Stacy taught us how to align the body for better posture as well as breathing techniques to relax our mind and feed it with positive thoughts. Stacy shows great knowledge of her field and her method is modern and fun."
"Viva Yoga Sculpt classes are awesome! It provides me mental health, a strong body and gives me an opportunity to team build with my employees. I find that it puts my employees in a better place mentally, drives productivity and inspires them to have a more positive attitude. Stacy has a way of motivating us to go deeper into our bodies and minds because the class is full of thought-provoking themes and inspirational moments."
"Stacy brings out the best in people and with her workout, she makes one aware of their body and their mind...but that´s not all, my favorite part is her quote of the day, she brings consciousness to all your surroundings. I feel that my body and mind have been uplifted and it serves as my moment of "MY TIMEOUT" in a busy day. I get to that place best when I am motivated by a great leader like Stacy"
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